This helps you build up a flexible, toned midsection. In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This is a term unique to the program, which it defines as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone. Is Figure 8 Fitness the right option for you? We tested this program and shared our analysis below to help you decide.įigure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training. The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines. The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts. Figure 8 Fitness is a home-based, eight-week workout program that combines competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.
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